Run

• 27m 18s
• 3.02 miles
• 09m 02s /Mi

Evening run with Saida and the babyjogger.

• Calories: 2690 From fat:788.43 (88.75g, 29.31%), From Carbs:1314.29 (332.88g, 48.86%), Protein:587.29 (148.75g, 21.83%)
• Health data: Sleep: 1 Hours slept: 3 Overall Workout: 3

Run

• 15m
• 1.17 miles
• 12m 49s /Mi

• Calories: 1636 From fat:231.62 (23.34g, 14.16%), From Carbs:922.91 (209.26g, 56.41%), Protein:481.46 (109.17g, 29.43%)
• Health data: Overall Workout: 3

Run

• 1h 06m 07s
• 5.70 miles
• 11m 36s /Mi

Shorter day trail run with my dog Tie. We were still at Pedernales St. Park camping. Hiking afterwards.

Sport

• Hiking
• 2h 45m

• Health data: Overall Workout: 3

Run

• 2h 05m 36s
• 10.00 miles
• 12m 33s /Mi

We went camping at Pedernales St. Park. Longish trail run with my dog Tie. He hasn't been on a run this long for a while so it's good that he'll naturally slow me down. Last 'long' run before the mary next weekend.

• Health data: Overall Workout: 4

Run

• 25m 10s
• 3.02 miles
• 08m 19s /Mi

Early morning run alone. Easy pace.

Bike

• 40m 04s
• -----
• -----

Testing the trainer again. Spinervals. Followed the program.

Swim

• 44m 40s
• 2300.00 yards
• 01m 56s /100 yards

Lunchtime at the Y.

L1- 550yds, 9:59, 1:49pace
1min break
L2- 600yds, 11:27, 1:54pace
1min break
L3- 550yds, 10:43, 1:56pace
1min break
L4- 600yds, 12:32, 2:05pace

• Health data: Sleep: 3 Hours slept: 6 Overall Workout: 3

Run

• 58m
• 5.80 miles
• 10m /Mi

Evening run with Saida and the babyjogger. Relaxed run.

• Health data: Sleep: 2 Overall Workout: 3

Run

• 57m 30s
• 6.00 miles
• 09m 34s /Mi

After work at the track.

wu- 1.5mile, 16:07min
1/2mile, 2:57 w/.25mile r/i in 3:35
1/2mile, 2:58 w/.25mile r/i in 3:48
1/2mile, 3:20 w/.25mile r/i in 3:38
1/2 miles,3:20 w/.25mile r/i in 3:45
1/2miles, 3:19 w/.25mile r/i in 3:44
1/2miles, 3:09 w/.25mile r/i in 3:44

• Health data: Overall Workout: 3