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View albumFly on the uphill, Burn on the downhill...
March 10
Run
- 15m
- 1.17 miles
- 12m 49s /Mi
March 9
Run #1
- 26m 37s
- 3.02 miles
- 08m 48s /Mi
Trail run.
Run #2
- 1h 04m 31s
- 6.17 miles
- 10m 27s /Mi
- Health data: Sleep: 3 Soreness: 4 Fatigue: 4 Overall Workout: 4
March 8
Run
- 15m
- 1.17 miles
- 12m 49s /Mi
March 7
Run
- 20m
- 1.17 miles
- 17m 05s /Mi
March 6
Run
- 15m
- 1.17 miles
- 12m 49s /Mi
- Health data: Soreness: 4 Fatigue: 3
March 5
Run
- 1h 11m 31s
- 5.80 miles
- 12m 19s /Mi
Evening run with Isaac and the baby jogger. Slow and Easy. He ran the first half mile with me, starting and stopping and resting. He's cute and funny.
- Health data: Soreness: 3 Fatigue: 3 Overall Workout: 3
March 4
Run
- 29m 46s
- 3.02 miles
- 09m 51s /Mi
Evening run with daughter Saida and the baby jogger. First day that my right knee hasn't bothered me since the ultra. Still no energy in the legs. Aerobically very easy. Hr's are just whacked. I was never strained.
Doogie's run RR is finished for now.
- Health data: Sleep: 3 Soreness: 4 Fatigue: 2 Overall Workout: 3
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