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The following equipment is nearing replacement:

January 30

Stomach virus.  No food and tired.

  • Health data: Sick: 4

January 29

Sport
  • Yoga
  • 10m

5 Chakras.

Stomach virus.  No food and tired.

  • Health data: Sick: 4

January 28

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    5
    50
    50
    0
    0
Sport
  • Yoga
  • 10m

January 27

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    6
    20
    20
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    3
    20
    20
    0
    0
  • CORE - Crunches (FB)
    3
    50
    50
    0
    0
  • CORE - Half Up Twists
    3
    20
    20
    0
    0
  • CORE - Heel Touches
    3
    20
    20
    0
    0
  • CORE - Hip lifts
    6
    20
    20
    0
    0
  • CORE - Side Planks
    6
    20
    20
    0
    0
  • CORE - Superman
    3
    20
    20
    0
    0
  • LEGS - Bicycle Crunches
    3
    20
    20
    0
    0
  • LEGS - Bridged Leg Lifts
    6
    20
    20
    0
    0
Sport
  • Yoga
  • 10m

January 26

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    6
    5
    5
    0
    0
  • CHEST - Dips
    3
    20
    20
    0
    0
  • CHEST - Pushups
    5
    30
    50
    0
    0
  • LEGS - Deadlifts
    5
    10
    10
    90
    90
  • SHOULDERS - Alternate Standing DB Press
    3
    10
    10
    30
    30
  • SHOULDERS - Power Jerk
    3
    5
    5
    90
    90

January 25

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    6
    20
    20
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    3
    20
    20
    0
    0
  • CORE - Crunches (FB)
    3
    50
    50
    0
    0
  • CORE - Half Up Twists
    3
    20
    20
    0
    0
  • CORE - Heel Touches
    3
    20
    20
    0
    0
  • CORE - Hip lifts
    6
    20
    20
    0
    0
  • CORE - Side Planks
    6
    20
    20
    0
    0
  • CORE - Superman
    3
    20
    20
    0
    0
  • LEGS - Bicycle Crunches
    3
    20
    20
    0
    0
Sport
  • Yoga
  • 10m

5 Chakras.

January 24

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    50
    50
    0
    0
  • ABS - Leg Raises, Flat Bench
    3
    20
    20
    0
    0
  • CHEST - Dips
    3
    20
    20
    0
    0
  • CHEST - Pushups
    5
    30
    50
    0
    0
  • CORE - Prone Planks
    6
    20
    20
    0
    0
  • CORE - Side Planks
    6
    20
    20
    0
    0
  • LEGS - Bridged Leg Lifts
    6
    20
    20
    0
    0
  • LEGS - Gluteal Kickbacks
    3
    20
    20
    0
    0
Sport #1
  • Walking
  • 1h 00m

5 Chakras.

Sport #2
  • Yoga
  • 10m

5 Chakras.

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dland1009's Training Log


 January 2009 
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