Fly on the uphill, Burn on the downhill...

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The following equipment is nearing replacement:
Austin,TX 
Today
Sunny High 89FLow 74F
  • Temp: 90F
  • Hum: 43%
  • W: 13mph SSE
MONDAY
Thundery outbreaks in nearby
High 87F
Low 75F
TUESDAY
Sunny
High 85F
Low 68F
WEDNESDAY
Sunny
High 87F
Low 69F
THURSDAY
Sunny
High 89F
Low 68F

January 4

Sport
  • Yoga
  • 10m

January 3

Sport
  • Yoga
  • 10m

January 2

Sport
  • Yoga
  • 10m

January 1

Run
  • 53m 39s
  • 5.85 miles
  • 09m 10s /Mi

Cold and windy.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    50
    50
    0
    0
  • ABS - Flutter Kicks
    3
    20
    20
    0
    0
  • CORE - Hip lifts
    3
    20
    20
    0
    0
  • LEGS - Gluteal Kickbacks
    3
    20
    20
    0
    0
Sport
  • Yoga
  • 10m

December 31

Sport
  • Yoga
  • 05m

December 30

Run
  • 54m 25s
  • 5.85 miles
  • 09m 18s /Mi

This was a harder run mentally because i ran the route backwards with the long uphill all at one time. Had to stop at the halfway? point to walk for a few minutes.

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    50
    50
    0
    0
  • CHEST - Dips
    3
    20
    20
    0
    0
  • CHEST - Pushups
    5
    35
    55
    0
    0
  • CORE - Hip lifts
    3
    20
    20
    0
    0
  • CORE - Prone Planks
    6
    20
    20
    0
    0
  • CORE - Scissor Kick
    3
    20
    20
    0
    0
  • CORE - Side Planks
    6
    20
    20
    0
    0
Sport
  • Yoga
  • 10m

December 29

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dland1009's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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