Run

• 1h 36m 46s
• 8.10 miles
• 11m 57s /Mi

Easy club run.

Run

• 23m 16s
• 3.10 miles
• 07m 30s /Mi

Easy run but felt hard, so I must be tired.

Run #1

• 22m 42s
• 3.10 miles
• 07m 19s /Mi

Worked on a smooth stride and trying to look relaxed like a pro mary runner.

1st mile in 8:04, 16s r/i
2nd mile in 6:01, 23s r/i
3rd 1.1mile in 7:57, 7:13pace

Run #2

• 1h 25m
• 9.30 miles
• 09m 08s /Mi

Club run. Took out 16min of sit and talk time before i ran the last leg home.

Run

• 1h 19m
• 4.50 miles
• 17m 33s /Mi

Club run. Some slow, some fast. Felt good and hard after yesterday's race.

Run

• 49m 51s
• 6.27 miles
• 08m 01s /Mi

Don't think this was a good race for me. All my training was basically 5k runs and it showed. Fell apart around 2and a half miles in and couldn't recover. Looks like i hit my under 50min goal for a 10k, something positive after all. :)