login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumAre we there yet?
February 17
February 16
Run
- 32m 43s
- 3.20 miles
- 10m 13s /Mi
A little slick on the roads pre - dawn.
February 15
Run
- 15m 30s
- 1.48 miles
- 10m 28s /Mi
treadmill after weights
Strength
- 1h 00m
tough class with lots of high reps with lower weights and used medicine balls for lots of core work. was the kind of workout that sneaks up on ya and in the end you go "ouch"!
February 14
Swim
- 27m
- 1100.00 yards
- 02m 27s /100 yards
Bike
- 46m
- 14.00 miles
- 18.26 Mi/hr
taught a Valentine's Day themed class and gave out little treat bags to the participants. Yay!
February 13
Run
- 31m 34s
- 3.06 miles
- 10m 19s /Mi
Bike
- 47m
- 15.00 miles
- 19.15 Mi/hr
took a spin class while my son had bball practice.
February 12
eat day! LOL...sort of yoga'd for a few minutes too and actually got all my gear on to go running, went out and ran to the corner...said "Geeez...I'm tired"...and turned around and went home. LOL
February 11
Run
- 40m 16s
- 3.70 miles
- 10m 52s /Mi
My friends
Processing your request, please wait...
shared a lane for about 1/2 the time..kept getting into the rope so excuse to cut it shorter.