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February 21
February 20
Run
- 33m 08s
- 3.32 miles
- 09m 58s /Mi
Bike
- 44m
- 14.00 miles
- 19.09 Mi/hr
took a spin class during my son's bball practice
February 19
felt a bit 'off' today... dizzy at one point so laid low and chilled.
February 18
Run
- 41m 58s
- 4.03 miles
- 10m 25s /Mi
February 17
Swim
- 16m
- 820.21 yards
- 01m 56s /100 yards
shared a lane for about 1/2 the time..kept getting into the rope so excuse to cut it shorter.
Sport
- Aqua Aerobics
- 45m
February 16
Run
- 32m 43s
- 3.20 miles
- 10m 13s /Mi
A little slick on the roads pre - dawn.
February 15
Run
- 15m 30s
- 1.48 miles
- 10m 28s /Mi
treadmill after weights
Strength
- 1h 00m
tough class with lots of high reps with lower weights and used medicine balls for lots of core work. was the kind of workout that sneaks up on ya and in the end you go "ouch"!
My friends
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300 pull bouy, 200 paddle, 50 breast, 25 back..rest free
cadence/resistance spin class