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March 17

Run
  • 41m 55s
  • 4.10 miles
  • 10m 13s /Mi
Strength
  • 15m

core and hand weights

kiddo had to head to er...stitches in foot ... fun way to spend the afternoon ;)

March 16

Run
  • 34m 02s
  • 3.38 miles
  • 10m 04s /Mi
Swim
  • 14m
  • 600.00 yards
  • 02m 19s /100 yards

back in the pool..

March 15

Run
  • 35m 28s
  • 3.53 miles
  • 10m 03s /Mi

March 14

Strength
  • 1h 00m
Sport
  • Walking
  • 10m

'round the indoor track waiting to start weight class

sort of a rest type day...low on cardio anyhow.

March 13

Run
  • 21m 30s
  • 2.10 miles
  • 10m 14s /Mi

garmin died..battery. i got about 5 hours of sleep too...should have slept longer.

Bike
  • 51m
  • 17.00 miles
  • 20.00 Mi/hr

summer themed spin class

March 12

Run
  • 39m 46s
  • 3.94 miles
  • 10m 06s /Mi
Strength
  • 10m

core and handweights

March 11

Bike
  • 31m 40s
  • 7.00 miles
  • 13.26 Mi/hr

ride with the hubster on my hybred. His bike was going flat so we cut it short and I fixed it once back home. I was pleasantly surprised that he wanted to ride. Next time, gotta work on getting him to get his HR up higher ;)

Sport
  • Yard Work
  • 20m

pulled some dead branches/cut others and cleaned up the yard a little
Gorge-a-mous day! Sun was delicious!

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BbMoozer's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

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  • 2012 totals