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March 22
Run
- 31m 42s
- 3.17 miles
- 10m /Mi
March 21
Run
- 05m
- 0.50 miles
- 10m /Mi
track before wts
Strength
- 1h 00m
March 20
Run
- 33m 57s
- 3.42 miles
- 09m 55s /Mi
March 19
Run
- 29m 01s
- 3.02 miles
- 09m 36s /Mi
March 18
Bike
- 47m 19s
- 10.51 miles
- 13.33 Mi/hr
Sport
- Rollerblade
- 25m
after ride worked on bike set up...seat way to far back and brakes not within easy reach. I messed around with it over the winter and apparently didn't know what I was trying to accomplish LOL
March 17
Run
- 41m 55s
- 4.10 miles
- 10m 13s /Mi
Strength
- 15m
core and hand weights
kiddo had to head to er...stitches in foot ... fun way to spend the afternoon ;)
March 16
Run
- 34m 02s
- 3.38 miles
- 10m 04s /Mi
Swim
- 14m
- 600.00 yards
- 02m 19s /100 yards
back in the pool..
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