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March 3

Run
  • 39m 43s
  • 3.84 miles
  • 10m 21s /Mi
Strength
  • 10m
Sport
  • Snow Shoveling
  • 20m

March 2

Run
  • 21m 28s
  • 2.18 miles
  • -----

March 1

Swim
  • 31m 30s
  • 1640.42 yards
  • 01m 55s /100 yards

February 29

Bike
  • 05m
  • 1.25 miles
  • 15.00 Mi/hr

stationary bike after weights

Strength
  • 1h 00m

weight class

Sport
  • Elliptical Training
  • 16m

February 28

Run
  • 27m
  • 2.68 miles
  • 10m 04s /Mi
Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

taught spin - 2 mega hills 8.5 mins each.

February 27

Swim
  • 16m
  • 820.21 yards
  • 01m 56s /100 yards
Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

took a spin class during sons bball practice

February 26

Run
  • 32m 49s
  • 3.28 miles
  • 10m /Mi

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BbMoozer's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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