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March 30

Swim
  • 33m
  • 1640.42 yards
  • 02m /100 yards

March 29

Run
  • 34m 30s
  • 3.47 miles
  • 09m 56s /Mi

March 28

Run
  • 12m 13s
  • 1.25 miles
  • 09m 47s /Mi

treadmill before weight class

Strength
  • 1h 00m

used kettlebells too. I'm gonna feel today's class for the next few days.

March 27

Run
  • 30m 22s
  • 3.04 miles
  • 09m 59s /Mi
Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

taught 5/1 interval spin class

March 26

Run
  • 36m 51s
  • 3.53 miles
  • 10m 26s /Mi

March 25

puttered in the yard for a bit...not enough to really constitute yard work. lazy sleepy sort of day...

March 24

Run
  • 40m 24s
  • 4.01 miles
  • 10m 04s /Mi
Strength
  • 10m

core/handweights

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BbMoozer's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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