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April 16

Run
  • 36m 10s
  • 3.59 miles
  • 10m 04s /Mi
Strength
  • 05m

core/hand weights

April 15

Sport
  • Aerobics
  • 40m

It was HIIT training for CEC's. 5 hours of class with about 40 mins of working out. Learned some good schtuff!

April 14

Run
  • 45m 10s
  • 4.54 miles
  • 09m 57s /Mi
Strength
  • 15m

hand weights, core work

April 13

OMG...feel so guilty and slug-like. NOOOOO training today...nothin'. Just laundry, vacuuming, cooking and groceries.... zombie land. Really would have done me good to get the blood flowing to my numbed mind today. Overslept (day off from work) so just never really got it in gear. 

April 12

Run
  • 30m 07s
  • 3.13 miles
  • 09m 37s /Mi

April 11

Bike
  • 18m
  • 5.00 miles
  • 16.67 Mi/hr

stationary bike after weights

Swim
  • 13m
  • 656.17 yards
  • 01m 59s /100 yards

quick swim.

Strength
  • 1h 00m

weight class

April 10

Run
  • 25m 39s
  • 2.61 miles
  • 09m 49s /Mi

22 mins of intervals...need way more work.

Bike
  • 48m
  • 15.00 miles
  • 18.75 Mi/hr

taught spin class..hill charges

Strength
  • 05m

core, hand weights

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BbMoozer's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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