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April 18
April 17
Bike
- 48m
- 15.00 miles
- 18.75 Mi/hr
taught HIIT class...tough.
Strength
- 1h 00m
weight class
April 16
Run
- 36m 10s
- 3.59 miles
- 10m 04s /Mi
Strength
- 05m
core/hand weights
April 15
Sport
- Aerobics
- 40m
April 14
Run
- 45m 10s
- 4.54 miles
- 09m 57s /Mi
Strength
- 15m
hand weights, core work
April 13
OMG...feel so guilty and slug-like. NOOOOO training today...nothin'. Just laundry, vacuuming, cooking and groceries.... zombie land. Really would have done me good to get the blood flowing to my numbed mind today. Overslept (day off from work) so just never really got it in gear.
April 12
Run
- 30m 07s
- 3.13 miles
- 09m 37s /Mi
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some pull, some flippers. some back, breast but mostly free.