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April 21
Run
- 36m 04s
- 3.70 miles
- 09m 45s /Mi
Strength
- 22m
April 20
Run
- 30m 52s
- 3.11 miles
- 09m 55s /Mi
was supposed to swim but was up alot with cats and snoring husbands so i only had about 5.5 hrs of sleep if that and goggles would have totally raccooned my eyes.
April 19
Run
- 30m 46s
- 3.16 miles
- 09m 44s /Mi
April 18
Swim
- 35m
- 1749.78 yards
- 02m /100 yards
some pull, some flippers. some back, breast but mostly free.
April 17
Bike
- 48m
- 15.00 miles
- 18.75 Mi/hr
taught HIIT class...tough.
Strength
- 1h 00m
weight class
April 16
Run
- 36m 10s
- 3.59 miles
- 10m 04s /Mi
Strength
- 05m
core/hand weights
April 15
Sport
- Aerobics
- 40m
It was HIIT training for CEC's. 5 hours of class with about 40 mins of working out. Learned some good schtuff!
My friends
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