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April 27

Run
  • 05m
  • 0.50 miles
  • -----

easy jog around indoor track. cold is slowing me down a bit.

Strength
  • 1h 00m

weight class

April 26

Run
  • 10m 40s
  • 1.10 miles
  • 09m 42s /Mi
Bike
  • 26m 30s
  • 8.00 miles
  • 18.11 Mi/hr
Strength
  • 02m

sit ups, planks/push ups

April 25

Run
  • 28m 52s
  • 3.13 miles
  • 09m 13s /Mi

April 24

Swim
  • 22m
  • 1050.00 yards
  • 02m 06s /100 yards
Bike
  • 48m
  • 15.00 miles
  • 18.75 Mi/hr

spin

Sport
  • Yard Work
  • 30m

April 23

Run
  • 32m 08s
  • 3.35 miles
  • 09m 35s /Mi

April 22

Bike
  • 57m 36s
  • 16.00 miles
  • 16.67 Mi/hr
Sport
  • Race Volunteering
  • 1h 00m
too cold to bike outside...wimped out and did a trainer ride.

April 21

Run
  • 36m 04s
  • 3.70 miles
  • 09m 45s /Mi
Strength
  • 22m

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BbMoozer's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

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  • 2012 totals