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April 5

Run
  • 31m 40s
  • 3.12 miles
  • 10m 09s /Mi

April 4

Run
  • 40m 49s
  • 4.07 miles
  • 10m 01s /Mi
Strength
  • 10m

hand weights and abs

April 3

Run
  • 28m 12s
  • 2.80 miles
  • 10m 04s /Mi

had to wait til the thunder and lightning subsided a bit

Bike
  • 48m
  • 15.00 miles
  • 18.75 Mi/hr

taught class

April 2

Bike
  • 48m
  • 15.00 miles
  • 18.75 Mi/hr

subbed cycling class

Strength
  • 20m

mostly arms, some core/abs

Sport
  • Home Improvement
  • 25m

April 1

Run
  • 58m 13s
  • 5.81 miles
  • 10m 01s /Mi

a bit off on distance/mile ..due to accidentally hitting the stop button between 1 and 2 mile marker. DOH!

March 31

unplanned rest day

March 30

Swim
  • 33m
  • 1640.42 yards
  • 02m /100 yards

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BbMoozer's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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Totals

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