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May 10
May 9
Run
- 12m
- 1.20 miles
- 10m /Mi
tradmill after weights
Strength
- 1h 00m
May 8
Swim
- 25m
- 1000.00 yards
- 02m 30s /100 yards
Bike #1
- 47m
- 15.00 miles
- 19.15 Mi/hr
taught cycling
Bike #2
- 15m
- 3.20 miles
- 12.80 Mi/hr
May 7
Run
- 30m 19s
- 3.12 miles
- 09m 43s /Mi
May 6
Bike #1
- 21m
- 5.00 miles
- 14.29 Mi/hr
to and from race
Run #1
- 17m 34s
- 2.00 miles
- 08m 47s /Mi
Run #2
- 19m 40s
- 2.00 miles
- 09m 50s /Mi
Bike #2
- 1h 11m 37s
- 19.00 miles
- 15.92 Mi/hr
May 5
rest ...race Sunday and need to find my mojo
May 4
Swim
- 10m
- 546.81 yards
- 01m 49s /100 yards
swim! novel idea! 200 pull bouy, rest free
Sport
- Aqua Aerobics
- 40m
water running actually
have never blown out so much ucky yellow and green boogs in the last 2 days! tired and meh is the feeling about racing... rain is forecast with spotty thunder... sleep tonight should bring me some mojo! long week at work.
My friends
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4x25 on 30