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May 21
May 20
Bike
- 1h 10m 31s
- 14.46 miles
- 12.30 Mi/hr
Sport #1
- Bowling
- 40m
family bowling game to get out of the heat.
mowed lawn.
Sport #2
- Yard Work
- 35m
family bowling game to get out of the heat.
mowed lawn.
wind was really strong... and bike gear was having issues in big ring...i had to 'hold' the gear on. what's with that?
May 19
Run
- 34m 01s
- 3.37 miles
- 10m 05s /Mi
Strength
- 10m
abs/core/arms
May 18
Bike
- 22m
- 5.20 miles
- 14.18 Mi/hr
walgreen's run on commuter bike
Swim
- 11m
- 500.00 yards
- 02m 12s /100 yards
Sport
- Aqua Aerobics
- 45m
May 17
Bike
- 15m
- 3.50 miles
- 14.00 Mi/hr
quick family spin around the 'hood
Run
- 30m 16s
- 3.02 miles
- 10m 01s /Mi
May 16
Bike
- 1h 24m 46s
- 16.67 miles
- 11.80 Mi/hr
commute to work
Strength
- 20m
hand weights and ab work
May 15
Run
- 25m 43s
- 2.55 miles
- 10m 04s /Mi
felt tired in my leggies today.
Bike #1
- 17m
- 3.20 miles
- -----
commute to Y (as part of the National Bike to Work Campaign) to teach spin (Ironic);)
Bike #2
- 48m
- 15.00 miles
- 18.75 Mi/hr
taught cycling
My friends
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abs/push ups