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May 28

cruiser bike ride... can't really count as 'training'

ankle a bit sore from yesterday's run. i rolled it on the curb/sand. DOH!

May 27

Run
  • 26m
  • 2.45 miles
  • 10m 36s /Mi

run in nc...freakin' sweat box by 10 am. whew!

May 26

Bike
  • 52m
  • 6.20 miles
  • 7.15 Mi/hr

trail ride

May 24

Run
  • 13m 19s
  • 1.34 miles
  • 09m 57s /Mi
tough running at 345 am. flight to NC means airport by 5 am.

May 23

Run
  • 40m 33s
  • 4.02 miles
  • 10m 05s /Mi
Strength
  • 12m

abs, core, arms

May 22

Swim
  • 18m
  • 700.00 yards
  • 02m 34s /100 yards
Bike
  • 45m
  • 10.25 miles
  • 13.67 Mi/hr

no shows for spin class so i rode around a bit after i commuted to the Y.

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BbMoozer's Training Log


 May 2012 
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 

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