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May 3
May 2
Run
- 20m 09s
- 2.03 miles
- 09m 55s /Mi
Strength
- 50m
May 1
Run
- 23m 12s
- 2.28 miles
- 10m 10s /Mi
ran into a friend (hey, isn't everyone up at 5 am?) so chatted a bit.
Bike
- 48m
- 15.00 miles
- 18.75 Mi/hr
taught
Having that ol' familiar face stabbing pain...like in my eye or up my nose. Yeah, fun stuff. Gawd! I don't want a sinus infection! Neti pot mania goin' on now.
April 30
day off.... cold is buggin' me too.
April 29
Bike
- 40m 42s
- 8.62 miles
- 12.71 Mi/hr
OMG...I'm going to be the slowest racer next weekend. I'm sick with a chest cold but still...dang slow.
April 28
Run
- 34m 36s
- 3.53 miles
- 09m 48s /Mi
Strength
- 08m
push ups, abs, hand weights
April 27
Run
- 05m
- 0.50 miles
- -----
easy jog around indoor track. cold is slowing me down a bit.
Strength
- 1h 00m
weight class
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used old asics with bungies ...felt flat.