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May 31
Run
- 30m 52s
- 3.02 miles
- 10m 13s /Mi
Ooph... scaled back on running the last week or so and it shows.
May 30
Bike
- 23m 51s
- 5.00 miles
- 12.58 Mi/hr
Strength
- 1h 00m
weight class
was going to ride bike to work but after about 2 miles it started to rain... and it was only in 50s...and the sky didn't look like it would clear by night time and had to be home quick for school picnic so i wimped out and turned back home.
May 29
Bike #1
- 15m
- 3.00 miles
- 12.00 Mi/hr
commute to Y and back
Run
- 20m 16s
- 2.03 miles
- 09m 59s /Mi
Bike #2
- 45m
- 15.00 miles
- 20.00 Mi/hr
taught spin
May 28
cruiser bike ride... can't really count as 'training'
ankle a bit sore from yesterday's run. i rolled it on the curb/sand. DOH!
May 27
Run
- 26m
- 2.45 miles
- 10m 36s /Mi
run in nc...freakin' sweat box by 10 am. whew!
May 26
Bike
- 52m
- 6.20 miles
- 7.15 Mi/hr
trail ride
May 25
off
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