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June 16
June 15
Bike
- 20m
- 4.25 miles
- -----
ride with family
Run
- 33m 04s
- 3.32 miles
- 09m 57s /Mi
June 14
Bike
- 1h 19m 21s
- 16.56 miles
- 12.52 Mi/hr
commute
June 13
Swim
- 22m
- 1093.61 yards
- 02m /100 yards
some laps after h20 deep aerobics
Bike
- 1h 18m 27s
- 16.56 miles
- 12.67 Mi/hr
commute to work
Sport
- Aqua Aerobics
- 35m
June 12
Run
- 29m 54s
- 3.03 miles
- 09m 52s /Mi
June 11
Run
- 19m 28s
- 2.02 miles
- 09m 39s /Mi
Strength
- 1h 00m
weight class
June 10
Bike
- 1h 11m 22s
- 11.10 miles
- 9.33 Mi/hr
trail ride with son
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to y to swim
shoulder is a bit sore ...hmmm.