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July 28

Bike
  • 12m 30s
  • 3.25 miles
  • 15.60 Mi/hr

stationary bike/brick action

Run
  • 22m
  • 2.20 miles
  • 10m /Mi

July 27

rested...me achin' bones! LOL what a mess!

July 26

Run
  • 30m 57s
  • 3.02 miles
  • 10m 15s /Mi
crashed head first running...tripped over a rug someone had thrown out on a sidewalk. Doh! Black eye and incredibly sore neck...xrays say nothing busted. whew!

July 25

Run
  • 38m 06s
  • 3.55 miles
  • 10m 44s /Mi
Strength
  • 15m

July 24

Run
  • 30m 09s
  • 3.00 miles
  • 10m 03s /Mi

July 23

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Bike
  • 1h 14m 40s
  • 16.70 miles
  • 13.42 Mi/hr

commute to work

July 22

rest

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BbMoozer's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals