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View albumMay 25
May 24
Run #1
- 10m 52s
- 1.34 miles
- 08m 07s /Mi
Warm-up + 4x100m strides
Run #2
- 04m 16s
- 0.90 miles
- 04m 45s /Mi
6x200m in 36 and one was 37
Run #3
- 09m 52s
- 1.09 miles
- 09m 04s /Mi
May 23
May 22
Run
- 25m 13s
- 2.85 miles
- 08m 49s /Mi
Easy run before massage
May 21
Run
- 52m 21s
- 6.01 miles
- 08m 42s /Mi
TPG Pilot Butte workout
May 20
Swim
- 20m
- 500.00 yards
- 04m /100 yards
Swam at Juniper's
May 19
Bike
- 32m 54s
- 9.05 miles
- 16.50 Mi/hr
Ride to WRP and back
Run
- 05m
- 0.83 miles
- 06m /Mi
5x1' at WRP
Strength
- 1h 00m
WRP workout
Sport
- Tennis
- 1h 45m
Played tennis with Kevin Woog at Summit Park
goran007's Training Log
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May 2013 
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Time
Distance
Upcoming races
- USATF Oregon 1 Mile Road Race Championships (Run)5/27/2013 Portland, Oregon
- Heaven Can Wait (Run)6/2/2013 Bend, Oregon
- Dirty Half Marathon (Run)6/9/2013 Bend, Oregon
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