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April 1

Bike #1
  • 15m 34s
  • 3.85 miles
  • 14.82 Mi/hr
Bike #2
  • 25m 55s
  • 7.86 miles
  • 18.19 Mi/hr
Bike #3
  • 20m 28s
  • 4.66 miles
  • 13.66 Mi/hr
Run #1
  • 08m 34s
  • 1.00 miles
  • 08m 34s /Mi
Run #2
  • 00m 42s
  • 0.13 miles
  • 05m 30s /Mi
Run #3
  • 00m 43s
  • 0.13 miles
  • 05m 38s /Mi
Run #4
  • 00m 42s
  • 0.13 miles
  • 05m 30s /Mi
Run #5
  • 00m 42s
  • 0.13 miles
  • 05m 30s /Mi
Run #6
  • 00m 45s
  • 0.13 miles
  • 05m 46s /Mi
Run #7
  • 00m 42s
  • 0.13 miles
  • 05m 30s /Mi
Run #8
  • 07m
  • 1.00 miles
  • 07m /Mi
Run #9
  • 00m 47s
  • 0.13 miles
  • 06m 01s /Mi
Run #10
  • 00m 45s
  • 0.13 miles
  • 05m 46s /Mi
Run #11
  • 00m 46s
  • 0.13 miles
  • 05m 54s /Mi
Run #12
  • 00m 42s
  • 0.13 miles
  • 05m 30s /Mi
Run #13
  • 00m 42s
  • 0.13 miles
  • -----
Run #14
  • 06m 28s
  • 1.00 miles
  • 06m 28s /Mi
Run #15
  • 00m 43s
  • 0.13 miles
  • 05m 38s /Mi
Run #16
  • 00m 43s
  • 0.13 miles
  • 05m 38s /Mi
Run #17
  • 00m 42s
  • 0.13 miles
  • 05m 22s /Mi
Run #18
  • 00m 42s
  • 0.13 miles
  • 05m 30s /Mi
Run #19
  • 06m 07s
  • 1.00 miles
  • 06m 07s /Mi

last mile

Run #20
  • 09m 02s
  • 0.90 miles
  • 10m 02s /Mi

CD

March 31

Swim
  • 45m
  • 1700.00 yards
  • -----

300 WU
6x50 in 45"
10x100 in 1'40 or less, last one in 1'30
100 CD

March 30

Bike
  • 55m
  • 12.30 miles
  • 13.42 Mi/hr
Run #1
  • 12m
  • 1.25 miles
  • 09m 36s /Mi

WU

Run #2
  • 02m 45s
  • 0.50 miles
  • 05m 30s /Mi

1st 800

Run #3
  • 02m 46s
  • 0.50 miles
  • 05m 31s /Mi
Run #4
  • 02m 43s
  • 0.50 miles
  • 05m 28s /Mi

3rd 800

Run #5
  • 06m 48s
  • 0.63 miles
  • 10m 47s /Mi

CD

March 29

Run #1
  • 15m
  • 1.80 miles
  • 08m 19s /Mi

WU at Newhall Park

Run #2
  • 30m
  • 3.78 miles
  • 07m 56s /Mi

10x1' hard followed by 2' easy

Run #3
  • 10m
  • 1.00 miles
  • 10m /Mi

CD

March 28

Bike
  • 1h 53m
  • 27.50 miles
  • 14.60 Mi/hr

Slow ride on the Iron horse to San Ramon

March 27

Sport
  • Tennis
  • 1h 45m

Played tennis with Patrick and I lost 6/3

March 26

Swim
  • 35m
  • 1550.00 yards
  • -----

400 WU
12x25 Sprints
400 Slow
4x100
50 CD

Run
  • 55m
  • 6.30 miles
  • 08m 43s /Mi

Ran with Zita in GG Park

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goran007's Training Log


 April 2010 
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Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals