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View albumApril 18
April 17
Swim
- 30m
- 1200.00 yards
- -----
300 WU
6x50 in 42''
5x100 in 1'30
100 CD
Run
- 10m 30s
- 1.25 miles
- 08m 24s /Mi
1 mile and some strides
April 16
Bike #1
- 15m 12s
- 3.76 miles
- 14.84 Mi/hr
Bike #2
- 30m
- 10.95 miles
- 21.90 Mi/hr
30 min TT in Walnut Creek
Bike #3
- 16m 42s
- 4.20 miles
- 15.09 Mi/hr
April 15
Swim
- 30m
- 1000.00 yards
- -----
300 WU
6x50 in 44 or less
4x100
Run #1
- 14m 57s
- 1.72 miles
- 08m 41s /Mi
Run #2
- 05m 33s
- 1.00 miles
- 05m 33s /Mi
Run #3
- 02m 40s
- 0.50 miles
- 05m 19s /Mi
Run #4
- 02m 43s
- 0.50 miles
- 05m 25s /Mi
Run #5
- 01m 13s
- 0.25 miles
- 04m 55s /Mi
Run #6
- 01m 10s
- 0.25 miles
- 04m 40s /Mi
Run #7
- 10m 28s
- 0.91 miles
- 11m 31s /Mi
CD
April 14
Bike
- 59m
- 14.00 miles
- 14.24 Mi/hr
Usual WC route easy
April 13
Run
- 38m 40s
- 4.10 miles
- 09m 25s /Mi
Ran on a trail in WC. Very muddy and got my feet wet.
April 12
Bike #1
- 22m 04s
- 5.33 miles
- 14.49 Mi/hr
Bike #2
- 20m 18s
- 6.75 miles
- 19.95 Mi/hr
Bike #3
- 10m
- 3.66 miles
- 21.96 Mi/hr
Bike #4
- 10m 01s
- 2.39 miles
- 14.29 Mi/hr
Bike #5
- 10m
- 3.35 miles
- 20.10 Mi/hr
Bike #6
- 13m 01s
- 3.32 miles
- 15.30 Mi/hr
CD
Run
- 34m 13s
- 5.00 miles
- 06m 51s /Mi
Ran on the Iron Horse
goran007's Training Log
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April 2010 
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Time
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Upcoming races
- USATF Oregon 1 Mile Road Race Championships (Run)5/27/2013 Portland, Oregon
- Dirty Half Marathon (Run)6/9/2013 Bend, Oregon
- Butte Burner 3.33 Challenge (Run)6/15/2013 Bend, Oregon
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1 mile WU and 4 strides
5k Zippy Race
CD