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View albumJuly 23
July 22
- 16m 19s
- 2.00 miles
- 08m 10s /Mi
Ran to the Iron horse and back
July 21
- 17m
- 2.00 miles
- 08m 30s /Mi
Ran 2 miles around the house. Body feels good, just a little knee pain but I'm not sore from the workout yesterday. Maybe tomorrow...
- Tennis
- 2h 00m
Beat Sean Peterson (#5 ranked player for UC Riverside) 2/6 6/3 6/3 at the Crossings for our league match. My knee was hurting after the first set but I managed to pull out the win!
July 20
- 10m 12s
- 1.16 miles
- 08m 47s /Mi
WU. Felt sore before the workout but good after it.
- 00m 21s
- 0.06 miles
- 05m 36s /Mi
Stride
- 00m 16s
- 0.06 miles
- 04m 31s /Mi
Stride
- 00m 16s
- 0.06 miles
- 04m 31s /Mi
Stride
- 04m 04s
- 0.75 miles
- 05m 26s /Mi
1st 1200m
- 05m 52s
- 0.54 miles
- 10m 51s /Mi
Recov
- 04m 19s
- 0.75 miles
- 05m 45s /Mi
2nd 1200m
- 05m 52s
- 0.53 miles
- 11m 06s /Mi
recov
- 04m 01s
- 0.75 miles
- 05m 21s /Mi
3rd 1200m
- 09m 45s
- 0.82 miles
- 11m 53s /Mi
CD
July 19
- Tennis
- 2h 00m
Practiced with Rick at Acalanes. We played 11 pointers and I won all of them except one. My knee was bothering me but after I put the brace on it didn't hurt as much.
- Health data: Sleep: 4 Stress: 5 Soreness: 3 Fatigue: 5 Sick: 1
July 18
- 23m 31s
- 3.01 miles
- 07m 49s /Mi
8'30, 6'28, 8'30
- Tennis
- 1h 30m
Beat my Olympic Club opponent 6/2 6/2 in the playoffs
July 17
- 48m 18s
- 5.38 miles
- 08m 58s /Mi
Ran with Shelly's group on the top rim of the Lafayette Res. Knee felt ok but I iced it after the run with ice from Safeway.
goran007's Training Log
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July 2010 
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- USATF Oregon 1 Mile Road Race Championships (Run)5/27/2013 Portland, Oregon
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