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The following equipment is nearing replacement:

July 30

Run #1
  • 15m 34s
  • 1.82 miles
  • 08m 33s /Mi

WU

Run #2
  • 30m
  • 3.91 miles
  • 07m 40s /Mi

5x3' hard with 3' recov

Run #3
  • 04m 45s
  • 0.50 miles
  • 09m 30s /Mi

CD

July 29

Run
  • 17m 30s
  • 2.00 miles
  • 08m 45s /Mi

Ran 2 loops around the house

Sport
  • Tennis
  • 1h 30m

Practiced with Tedd Hill at Thor's. My arm is still hurting after one hour of play...

July 28

Run
  • 42m 45s
  • 5.50 miles
  • 07m 46s /Mi

Ran the graveyard course at FoMo. My legs were sore and heavy. Did a ice bath for 15 min and felt better afterwards.

Mile times: 7'36, 7'20, 8'07, 8'02, 7'38, 8' (0.5 mile)

July 27

Run #1
  • 26m 58s
  • 2.94 miles
  • 09m 10s /Mi

Ran uphill at El Molino

Mile times: 7'45, 8'43, 10'30

Stopped once to catch my breath for 3,4 min

Run #2
  • 26m 52s
  • 3.18 miles
  • 08m 26s /Mi

Ran at Mt Diablo. Way down.

Mile times: 9'07, 8'06, 8'08

Sport
  • Tennis
  • 1h 30m

Practiced with Mike Starr at Larkey Park. We played 4 11pt games and I won all of them.

July 25

Run
  • 20m
  • 2.50 miles
  • 08m /Mi

Ran with Zita to the Iron horse and back

Sport
  • Tennis
  • 2h 20m

Won my Walnut Creek league match against Pat Beauchemin 5/7 6/1 6/3. I hit my knee at 5/4 and set point in the first set on his serve. My arm was really hurting in the second and third set.

July 24

Sport
  • Tennis
  • 1h 30m

Played tennis with Ken at the Crossings. We played 11 pts baseline games and tie-breakers. I won 2 and he won 2.

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goran007's Training Log


 July 2010 
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Upcoming races

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Totals

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  • 2012 totals