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View albumJune 16
June 15
Run
- 05m
- 0.50 miles
- 10m /Mi
Ran at FM. Left hammy was hurting so I stopped running.
Sport
- Tennis
- 1h 30m
Played with Bernard at Larkey Park. Left hamstring was hurting. Took cold bath after and felt a lil better.
June 14
Strength
- 15m
2x5 medicine ball push-ups
2x10 ball throws
2x10 med ball obliques
Sport
- Tennis
- 1h 30m
Beat Patrick 6/3 at Acalanes
June 13
June 12
Run
- 16m
- 2.00 miles
- 08m /Mi
Ran with Zita in WC (loops of 1 mile around the house)
Sport
- Tennis
- 2h 00m
Match against Cal Club in SF
June 11
Bike
- 1h 12m
- 17.65 miles
- 14.71 Mi/hr
Biked with Zita in Walnut Creek
June 10
Run #1
- 08m 32s
- 1.00 miles
- 08m 31s /Mi
Warm-up on Iron horse with Zita
Run #2
- 15m 07s
- 2.11 miles
- 07m 10s /Mi
5x2'at race pace with 1'recovery
Run #3
- 08m 26s
- 1.00 miles
- 08m 26s /Mi
CD
Strength
- 20m
2x10 medicine ball push-ups
2x10 stand-ups with ball
2x10 ball obliques
2x10 romanian deadlifts with Kettlebell
2x10 squats to overheads with Kettlebell
2x10 Kettlebell swings
2x10 spiderman push-ups
2x10 spiders
2x10 opposite arm/leg raises
goran007's Training Log
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June 2011 
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Upcoming races
- USATF Oregon 1 Mile Road Race Championships (Run)5/27/2013 Portland, Oregon
- Heaven Can Wait (Run)6/2/2013 Bend, Oregon
- Dirty Half Marathon (Run)6/9/2013 Bend, Oregon
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