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June 27

Run
  • 1h 12m 25s
  • 8.20 miles
  • 08m 50s /Mi

Ran with the dirt dogs and got lost. I was done after 6 miles and had to find my way back to the car... Arghhh! First run of my marathon training. Vamooooos!

June 26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Military DB
    3
    10
    10
    22
    22
  • SHOULDERS - Side DB raise
    3
    10
    10
    22
    22

3x10 med ball push-ups
3x10 oblique twists w ball
3x10 ball throws

  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Hours slept: 8.5

June 25

Sport
  • Tennis
  • 2h 00m

  • Health data: Sleep: 3 Stress: 1 Soreness: 2 Fatigue: 3

June 24

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 6.5

June 23

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    3
    10
    10
    22
    22
  • FOREARMS - DB Hammercurls
    3
    10
    10
    22
    22
Sport
  • Tennis
  • 1h 30m

Practiced with Bernard at Larkey Park

June 22

Run
  • 29m 28s
  • 3.40 miles
  • 08m 40s /Mi

Ran in Mt View after Google interview

June 21

Bike
  • 1h 00m
  • 13.70 miles
  • 13.70 Mi/hr

Recovery ride with Zita on the iron horse in Walnut Creek.

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goran007's Training Log


 June 2011 
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