my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

July 28

Bike
  • 57m 51s
  • 13.50 miles
  • 14.00 Mi/hr

Biked on the Iron Horse in WC

July 27

Run
  • 51m
  • 6.00 miles
  • 08m 30s /Mi

Ran on the Iron Horse in 85 degree weather

July 26

Run #1
  • 17m 36s
  • 2.01 miles
  • 08m 45s /Mi

Warm-up at Mt Diablo

Run #2
  • 01m 43s
  • 0.23 miles
  • 07m 32s /Mi

Hill Repeat at Mt Diablo

Run #3
  • 01m 34s
  • 0.24 miles
  • 06m 31s /Mi

Hill Rep

Run #4
  • 01m 36s
  • 0.24 miles
  • 06m 40s /Mi

Hill rep

Run #5
  • 01m 34s
  • 0.23 miles
  • 06m 52s /Mi

Hill Rep

Run #6
  • 01m 33s
  • 0.23 miles
  • 06m 44s /Mi

Hill repeat

Run #7
  • 12m 49s
  • 1.51 miles
  • 08m 29s /Mi

CD at Mt Diablo

July 25

Run
  • 45m 34s
  • 5.50 miles
  • 08m 17s /Mi

Ran with Zita in Irvine, CA

July 23

Run
  • 1h 19m 49s
  • 10.00 miles
  • 07m 58s /Mi

9'03, 8'16, 8'19, 8'21, 8'15, 7'40, 7'24, 7'22, 7'24, 7'39

July 22

Run #1
  • 08m 10s
  • 1.01 miles
  • 08m 05s /Mi

Warm-up on track at Irvine. 71 degrees, warm sun.

Run #2
  • 00m 18s
  • 0.07 miles
  • 04m 17s /Mi
Run #3
  • 00m 19s
  • 0.07 miles
  • 04m 31s /Mi
Run #4
  • 00m 19s
  • 0.07 miles
  • 04m 31s /Mi
Run #5
  • 00m 18s
  • 0.07 miles
  • 04m 17s /Mi
Run #6
  • 01m 28s
  • 0.25 miles
  • 05m 52s /Mi
Run #7
  • 01m 25s
  • 0.25 miles
  • 05m 40s /Mi
Run #8
  • 01m 22s
  • 0.25 miles
  • 05m 31s /Mi
Run #9
  • 01m 22s
  • 0.25 miles
  • 05m 31s /Mi
Run #10
  • 01m 22s
  • 0.25 miles
  • 05m 31s /Mi
Run #11
  • 01m 16s
  • 0.25 miles
  • 05m 04s /Mi
Run #12
  • 09m 25s
  • 1.08 miles
  • 08m 43s /Mi

CD

Strength
  • 10m

Rubber band biceps and triceps

show more

goran007's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

show more races (8)   

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals