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View albumJuly 30
July 29
Run #1
- 12m 37s
- 1.50 miles
- 08m 24s /Mi
Warm-up (house to Iron horse in WC)
Run #2
- 16m 25s
- 2.00 miles
- 08m 13s /Mi
Fartlek with 400m fast and 400m slow
Run #3
- 12m 43s
- 1.50 miles
- 08m 28s /Mi
CD
July 28
Bike
- 57m 51s
- 13.50 miles
- 14.00 Mi/hr
Biked on the Iron Horse in WC
July 27
Run
- 51m
- 6.00 miles
- 08m 30s /Mi
Ran on the Iron Horse in 85 degree weather
July 26
Run #1
- 17m 36s
- 2.01 miles
- 08m 45s /Mi
Warm-up at Mt Diablo
Run #2
- 01m 43s
- 0.23 miles
- 07m 32s /Mi
Hill Repeat at Mt Diablo
Run #3
- 01m 34s
- 0.24 miles
- 06m 31s /Mi
Hill Rep
Run #4
- 01m 36s
- 0.24 miles
- 06m 40s /Mi
Hill rep
Run #5
- 01m 34s
- 0.23 miles
- 06m 52s /Mi
Hill Rep
Run #6
- 01m 33s
- 0.23 miles
- 06m 44s /Mi
Hill repeat
Run #7
- 12m 49s
- 1.51 miles
- 08m 29s /Mi
CD at Mt Diablo
July 25
Run
- 45m 34s
- 5.50 miles
- 08m 17s /Mi
Ran with Zita in Irvine, CA
July 24
goran007's Training Log
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July 2011 
Volume
Time
Distance
Upcoming races
- USATF Oregon 1 Mile Road Race Championships (Run)5/27/2013 Portland, Oregon
- Heaven Can Wait (Run)6/2/2013 Bend, Oregon
- Dirty Half Marathon (Run)6/9/2013 Bend, Oregon
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Started at El Molino dr in Clayton with Zita and ran to the trail where we do hill repeats and then crossed over to Mitchell Canyon and then ran back to Clayton library and back to the car. Shouldn't have eaten a salad for lunch...
9'22, 9'18, 9'11, 9'29, 7'54, 7'31, 8'17, 8'17, 8'21, 8'43, 8'38, 7'41