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May 16

Run
  • 17m 22s
  • 2.01 miles
  • 08m 38s /Mi
Bike
  • 2h 00m 25s
  • 28.92 miles
  • 14.41 Mi/hr

Biked to Mt Bachelor with Mario. Easy pace.

May 15

Run #1
  • 18m 27s
  • 2.03 miles
  • 09m 05s /Mi

Ran at Sawyer park

Run #2
  • 04m 51s
  • 0.51 miles
  • 09m 30s /Mi
Run #3
  • 03m 01s
  • 0.47 miles
  • 06m 27s /Mi
Run #4
  • 02m 58s
  • 0.48 miles
  • 06m 13s /Mi
Run #5
  • 02m 57s
  • 0.48 miles
  • 06m 09s /Mi
Run #6
  • 02m 55s
  • 0.48 miles
  • 06m 06s /Mi
Run #7
  • 04m 10s
  • 0.47 miles
  • 08m 54s /Mi
Strength
  • 30m

4x7 hammer curls (32lbs)
4x7 concentration biceps curls (32lbs)
3x12 pushups
3x15 triceps extensions (32)

May 14

Run #1
  • 18m 39s
  • 2.10 miles
  • 08m 52s /Mi

Ran to Sawyer park and back

Run #2
  • 59m 27s
  • 6.64 miles
  • 08m 57s /Mi

Ran with Mario. Felt sick to my stomach.

May 12

Run
  • 1h 00m 08s
  • 6.00 miles
  • 10m 01s /Mi

Ran with stroller at Sawyer park

May 11

Run #1
  • 18m 34s
  • 2.00 miles
  • 09m 17s /Mi

Run on Tdmill.

Run #2
  • 30m 34s
  • 3.50 miles
  • 08m 43s /Mi

Ran at Old mill

May 10

Run #1
  • 18m 31s
  • 2.04 miles
  • 09m 04s /Mi
Run #2
  • 26m 03s
  • 3.00 miles
  • 08m 40s /Mi

Ran at Sawyer Park after tennis

Sport
  • Tennis
  • 1h 20m

Played w Matt at Summit Park. Won most 11pts game we played

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goran007's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals