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May 7

Run #1
  • 18m 21s
  • 2.00 miles
  • 09m 10s /Mi

Tdmill run

Run #2
  • 41m 40s
  • 5.08 miles
  • 08m 11s /Mi

Ran with Mario on Canal trail. Almost stepped on a snake!

May 5

Run #1
  • 41m 27s
  • 5.04 miles
  • 08m 13s /Mi

Run with Mario on Canal trail

Run #2
  • 07m 27s
  • 1.00 miles
  • 07m 27s /Mi
Run #3
  • 09m 37s
  • 0.94 miles
  • 10m 13s /Mi

Run up Pilot Butte

Run #4
  • 07m 37s
  • 1.00 miles
  • 07m 37s /Mi
Run #5
  • 10m
  • 1.00 miles
  • 10m /Mi

Run up Pilot Butte

Run #6
  • 06m 52s
  • 1.00 miles
  • 06m 52s /Mi

May 4

Run #1
  • 17m 13s
  • 2.00 miles
  • 08m 36s /Mi

Run on tdmill

Run #2
  • 43m 46s
  • 4.86 miles
  • 09m /Mi

Ran with Zita and Tunde and ...stroller

Strength
  • 30m

3x10 Kettlebell RDLS
3x10 Kettlebell swings
3x10 Kettlebell squat to high pull
3x10 medicine ball pushups
3x10 situps
3x15 ball throws

May 3

Run #1
  • 19m 33s
  • 2.00 miles
  • 09m 46s /Mi

Run on tdmill

Run #2
  • 45m 49s
  • 5.81 miles
  • 07m 53s /Mi

Run with Mario Mendoza at Old Mill.

Strength
  • 30m

Shoulders and biceps

May 2

Run #1
  • 16m 51s
  • 2.00 miles
  • 08m 25s /Mi

9'13 and 7'38 on tdmill

Run #2
  • 43m 18s
  • 5.10 miles
  • 08m 29s /Mi

Run at Sawyer Park

Strength
  • 20m

3x15 pushups
3x25 dumbbell flies
3x 15+20+15 sit-ups

May 1

Run #1
  • 18m 22s
  • 2.00 miles
  • 09m 11s /Mi

10'05 and 8'17 on tdmill

Run #2
  • 09m 10s
  • 0.96 miles
  • 09m 33s /Mi

Warm-up at park in Bend with Zita

Run #3
  • 05m 58s
  • 0.94 miles
  • 06m 22s /Mi
Run #4
  • 06m 01s
  • 0.94 miles
  • 06m 25s /Mi
Run #5
  • 08m 51s
  • 0.82 miles
  • 10m 47s /Mi

Cool down on grass with Zita

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goran007's Training Log


 May 2012 
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20 21 22 23 24 25 26
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Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals