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View albumJune 17
June 16
Run
- 41m 46s
- 4.84 miles
- 08m 37s /Mi
Ran by myself. Legs felt tired from yesterday's run
June 15
Run #1
- 1h 15m 21s
- 8.52 miles
- 08m 50s /Mi
Very nice run at Shevlin Park. Legs were tired and I was thirsty. Next time run with a bottle!
Run #2
- 04m 19s
- 0.49 miles
- 08m 48s /Mi
Cool down at Shevlin Park
Strength
- 25m
3x10 perfect push-ups
3x10 hammer curls 27lbs
3x5 biceps curls 27lbs
3x7 concentration curls 27lbs
June 14
Run
- 34m 55s
- 4.00 miles
- 08m 43s /Mi
Run with stroller and Zita. Did a couple surges.
Sport
- Tennis
- 1h 00m
Played 2-11pts games with Matt. Won the two of them easily and then we played a set. 3-3 before he had to go.
June 13
Run
- 47m 21s
- 5.85 miles
- 08m 05s /Mi
Ran with Mar at Old Mill. Quads still sore.
Strength
- 20m
3x20 perfect push-ups
3x10 military presses (27lbs)
3x5 side dumbell raises
3x15 kettlebell high pulls
June 12
Run #1
- 16m 19s
- 1.80 miles
- 09m 03s /Mi
Run at Shelvin Park with Salomon
Run #2
- 04m 48s
- 0.64 miles
- 07m 30s /Mi
Ran with Salomon shoes and the stroller!
Run #3
- 15m 31s
- 1.66 miles
- 09m 21s /Mi
June 11
Bike
- 43m 49s
- 11.23 miles
- 15.37 Mi/hr
Recovery ride after half marathon
Strength
- 15m
3x10 hammer curls
3x5 biceps curls
3x15-20 triceps extensions
goran007's Training Log
My friends
June 2012 
Volume
Time
Distance
Upcoming races
- McKenzie Track 5k (Run)7/1/2013 McKenzie, Oregon
- High Desert Classic 5K (Run)7/6/2013 Bend, Oregon
- Deschutes Dash 5K Run (Run)7/14/2013 Bend, Oregon
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Warm-up at Old Mill. Trying Lunaracers for the first time!
8 mile tempo at old mill. Legs felt tired. I'm sure I will go much faster in the race in 2 weeks.
CD at Old Mill followed by ice bath in the Deschutes river!