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View albumJune 18
June 17
- 11m 45s
- 1.36 miles
- 08m 38s /Mi
Warm-up at Old Mill. Trying Lunaracers for the first time!
- 56m 10s
- 8.00 miles
- 07m 01s /Mi
8 mile tempo at old mill. Legs felt tired. I'm sure I will go much faster in the race in 2 weeks.
- 12m 01s
- 1.30 miles
- 09m 14s /Mi
CD at Old Mill followed by ice bath in the Deschutes river!
June 16
- 41m 46s
- 4.84 miles
- 08m 37s /Mi
Ran by myself. Legs felt tired from yesterday's run
June 15
- 1h 15m 21s
- 8.52 miles
- 08m 50s /Mi
Very nice run at Shevlin Park. Legs were tired and I was thirsty. Next time run with a bottle!
- 04m 19s
- 0.49 miles
- 08m 48s /Mi
Cool down at Shevlin Park
- 25m
3x10 perfect push-ups
3x10 hammer curls 27lbs
3x5 biceps curls 27lbs
3x7 concentration curls 27lbs
June 14
- 34m 55s
- 4.00 miles
- 08m 43s /Mi
Run with stroller and Zita. Did a couple surges.
- Tennis
- 1h 00m
June 13
- 47m 21s
- 5.85 miles
- 08m 05s /Mi
Ran with Mar at Old Mill. Quads still sore.
- 20m
3x20 perfect push-ups
3x10 military presses (27lbs)
3x5 side dumbell raises
3x15 kettlebell high pulls
June 12
- 16m 19s
- 1.80 miles
- 09m 03s /Mi
Run at Shelvin Park with Salomon
- 04m 48s
- 0.64 miles
- 07m 30s /Mi
Ran with Salomon shoes and the stroller!
- 15m 31s
- 1.66 miles
- 09m 21s /Mi
goran007's Training Log
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June 2012 
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Upcoming races
- USATF Oregon 1 Mile Road Race Championships (Run)5/27/2013 Portland, Oregon
- Heaven Can Wait (Run)6/2/2013 Bend, Oregon
- Dirty Half Marathon (Run)6/9/2013 Bend, Oregon
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Morning run at SP. Felt better than usual.
Run at Old Milly Vanilly around the whole loop (cement + trail)
3x10 military presses
3x5 side dumbell raises (27lbs)