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View albumJune 24
June 23
- 55m 09s
- 6.67 miles
- 08m 16s /Mi
Ran with Mario at Century on trails. Rainy and cold.
June 22
- 27m 42s
- 2.95 miles
- 09m 23s /Mi
Run at SP. Felt very sore and ran slow.
June 21
- 23m 57s
- 2.79 miles
- 08m 34s /Mi
Run at SP. Felt sore but ran pretty smoothly. Left foot is still hurting a bit.
- 11m 45s
- 1.34 miles
- 08m 46s /Mi
Warm-up at Old Mill. Felt tired and sore.
- 27m 36s
- 4.00 miles
- 06m 54s /Mi
4 mile tempo (3 loops) Tried to pick up the pace after the first loop. Felt sluggish and sore but pushed as hard as I could at the end.
- 08m 44s
- 0.95 miles
- 09m 11s /Mi
Cool down
- 20m
3x20 pushups
3x10 military presses (27)
3x10 side dumbell raises (27)
June 20
- 36m 15s
- 4.27 miles
- 08m 29s /Mi
Ran at Old Milly Vanilly. Bumped into Renee. Iced in the river after run.
- 20m
3x10 hammer curls
3x10 pushups
3x5 biceps curls
3x20-30 triceps extensions
- Tennis
- 1h 10m
June 19
- 26m 30s
- 3.00 miles
- 08m 49s /Mi
Run at SP
- 06m 01s
- 0.62 miles
- 09m 42s /Mi
Warm-up at Drake Park
- 05m 40s
- 0.95 miles
- 05m 57s /Mi
First 1 mile repeat. Ran right behind Mario. Ran first 800m in 2'28!
- 05m 19s
- 0.52 miles
- 10m 15s /Mi
- 05m 51s
- 0.96 miles
- 06m 05s /Mi
- 15m 49s
- 1.56 miles
- 10m 09s /Mi
June 18
- 26m 25s
- 3.00 miles
- 08m 48s /Mi
Morning run at SP. Felt better than usual.
- 36m 23s
- 4.28 miles
- 08m 30s /Mi
Run at Old Milly Vanilly around the whole loop (cement + trail)
- 10m
3x10 military presses
3x5 side dumbell raises (27lbs)
goran007's Training Log
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June 2012 
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- USATF Oregon 1 Mile Road Race Championships (Run)5/27/2013 Portland, Oregon
- Dirty Half Marathon (Run)6/9/2013 Bend, Oregon
- Butte Burner 3.33 Challenge (Run)6/15/2013 Bend, Oregon
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Ran a Shevlin park for the donut run and then again at SP for another 4 miles.