Run #1

• 22m 54s
• 2.53 miles
• 09m 03s /Mi

Morning run at SP. Felt really tired in the beginning and pushed it a little at the end.

Run #2

• 09m 03s
• 1.11 miles
• 08m 09s /Mi

Warm-up at Summit HS

Run #3

• 01m 33s
• 0.26 miles
• 05m 57s /Mi

Run #4

• 00m 18s
• 0.06 miles
• 05m /Mi

100m

Run #5

• 00m 19s
• 0.06 miles
• 05m 33s /Mi

100m

Run #6

• 00m 13s
• 0.05 miles
• 04m 19s /Mi

100m all out (13.2)

Run #7

• 00m 28s
• 0.13 miles
• 03m 43s /Mi

200m all out

Run #8

• 00m 30s
• 0.06 miles
• 08m 19s /Mi

Run #9

• 18m 25s
• 2.00 miles
• 09m 12s /Mi

Cool down

Run

• 34m 46s
• 4.00 miles
• 08m 41s /Mi

Run in the afternoon at SP

Strength

• 30m

5x perfect pushups sets to reach goal of 100 in 2 weeks
(20+25+20+20+25)
3x10 military presses (25)
3x10 side dumbbell raises (10)
3x10 front dumbbell raises (10)
3x10 ab rolls

Run #1

• 26m 21s
• 3.00 miles
• 08m 46s /Mi

Run #2

• 08m 02s
• 0.86 miles
• 09m 20s /Mi

Run #3

• 04m 22s
• 0.66 miles
• 06m 38s /Mi

Run #4

• 04m 36s
• 0.67 miles
• 06m 52s /Mi

Run #5

• 04m 31s
• 0.64 miles
• 07m 04s /Mi

Run #6

• 04m 34s
• 0.64 miles
• 07m 09s /Mi

Run #7

• 04m 31s
• 0.63 miles
• 07m 10s /Mi

Run #8

• 04m 07s
• 0.43 miles
• 09m 36s /Mi

Cool down with Evie

Run #1

• 27m 01s
• 3.00 miles
• 09m /Mi

Morning run

Run #2

• 24m 42s
• 3.00 miles
• 08m 13s /Mi

Run to the Deschutes brewery in 90 degree weather.

Strength

• 25m

Started 100 push-ups training
18+22+16+16+26
3x10 hammer curls (25)
3x10 biceps (25)
3x10 triceps (25)

Bike #1

• 22m 28s
• 4.23 miles
• 11.29 Mi/hr

Biked to summit park with big tennis bag on my back. It was super hard especially the last hill... Arghhh!

Bike #2

• 12m 54s
• 4.18 miles
• 19.44 Mi/hr

Bike down from Summit Park

Run

• 25m 58s
• 3.00 miles
• 08m 39s /Mi

Ran with Zita in 87 degree heat

Sport

• Tennis
• 1h 30m

Played with Kevin at Summit Park. We played baseline games (I won all of them) and then some 11pt games with serve and I won 2 out of 3.

Bike

• 1h 15m 30s
• 19.57 miles
• 15.55 Mi/hr

Recovery bike ride by myself in Bend. Went through OB Riley and up this hill and back around to Mt Washington after stopping at Summit HS to watch some track.

Strength

• 20m

3x10 perfect push-ups
3x10 military presses (25)
3x10 side raises (10)

Strength

• 20m

3x10 hammer curls (25)
3x10 biceps curls (25)
1x10 concentration curls
3x20 triceps extensions (25)
1x10 abs with ball (knees to chest and push-ups)