• Calories out: 2775 From lifestyle:2775, From activities:0
• Health data: Hours slept: 7

Swim

• 24m 45s
• 800.00 yards
• 03m 05s /100 yards

Easy swim. Wanted to do 3/4 of a mile, but feeling a bit shaky and really tired, so decided to sit 10 minutes in a sauna after the short swim instead.

After X2, I was pretty dizzy for a while, obviously not enough fuel, but I didn't want to make another juice and just pushed through, allowing myself more breaks.

Run

• 36m 36s
• 3.00 miles
• 12m 12s /Mi

Easy let's-move-instead-of-sitting-on-the-couch 3 miler.
Day 20 is done. Tired and hungry, but feel great. 9 more days to return to civilization..

Sport

• P90X2 - Plyocide
• 45m

P90X2: Plyocide- 9:30 am- cut out foam rolling and cool down becasue of time constraints; felt dizzy afterwards, probably not enough fuel.

Worked out on a green juice with some apples. Will have to try my usual carrot/apple/sweet potato workout fare tomorrow, see if it's better. Then again, I'm pretty deep into the fast, so might be additional deep cleansing going on.

• Calories out: 3217 From lifestyle:2719, From activities:498
• Health data: Hours slept: 8

Sport

• P90X2 - Chest, Back & Balance
• 50m

P90X2: Chest, Back and Balance. This thing kills me, and is probably my least favorite workout. And obviously, the one I need the most.

• Calories out: 2789 From lifestyle:2789, From activities:0
• Health data: Hours slept: 7

Bike

• 1h 00m
• 16.00 miles
• -----

Spinning class with Nancy. Endurance ride. Quads liked moving a little after yesterday's (undertrained for) run :)

I was going to run, but ended up talking with Nancy for too long, so i just did 10 min in the sauna (which felt heavenly) before showering and getting the boys from the Child Center.

• Calories out: 3387 From lifestyle:2741, From activities:646
• Health data: Hours slept: 7

Run

• 56m 13s
• 4.96 miles
• 11m 19s /Mi

Nice 8K, gorgeous weather. I was not in the least trained for it, so time reflects it. Garmin was dead, which I discovered in the starting corral lol Already had a mind just to make it a fun race, so that just confirmed it..
pics later...

• Calories out: 3367 From lifestyle:2758, From activities:609
• Health data: Hours slept: 7

• Calories out: 2804 From lifestyle:2804, From activities:0
• Health data: Hours slept: 7