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View albumBring It!
June 19
June 18
Once again, couldn't wake up at 4:30 to go biking, and then we were at a children's museum for half a day and really, really tired. Thought of going to LTF after Nikita got off the bus, but after we ran the errands, no time. Too tired to run after the kids were in bed.
- Health data: Hours slept: 7
June 17
Father's Day. Planned 3 work outs, got none in. Still very sleep-deprived, too hard to wake up early, really need to get in bed early. Life got in the way of the other two workouts *sigh*
ok, call it a rest day..
- Health data: Hours slept: 7
June 16
Run
- 1h 26m 12s
- 6.68 miles
- 12m 54s /Mi
Run with my Galloway group. We did 6.5 miles, and one of those was a magic mile. 2.5 was a 1:1 run, the rest was a warm up and a cool down for the magic mile.
I improved my MM from 9:20 last time to 9:03, which is good, considering I haven't run AT ALL (except for one short run in colorado) while on vacation these past two weeks.. Goal is to get to around 8 min mile. Hopefully by the end of the summer.
Next Sat is our first 20 miler of the season. Yikes, that came up fast.
felt great to be running again.
- Health data: Hours slept: 7
June 15
Run
- 34m 40s
- 3.00 miles
- 11m 33s /Mi
at LTF..
- Health data: Hours slept: 7
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hehe. 89 degrees outside, felt like 110. Lukas and I went for a run, he in the Bob, happily playing on my iPhone, me, wanting to die. You know when you dream sometimes, you want to run, but you are moving soooooo slowly? that's how I felt. The.whole.time. It was so hot. I figured this would be my first heat training and resistance training (being that Lukas is 34 lbs plus the Bob).
So, I kept asking myself, how did I ever survive Racine for 8+ hrs in 101 degree heat last summer? The answer is, I have no idea.
anyhoo, i walked more than I ran, but we did burn some calories and got some Vit D. Though at that time of the day, maybe more UVAs than UVBs? I don't know. I just can't win. My lazy nature was ticked to be summoned from the cool inside into the hot outside. Lazy nature is not happy.
A little swimmy at LTF. Lanes wide open, nice! I wanted to bike for an hour, then swim for 30 min while the boys played at the Child Center, but the Karate ppl took over the studio and wouldn't let me bike in the back. I was a little ticked. If you are going to take over a studio designated for smth else entirely, why not let a person spin in the back row?? I wouldn't have bothered anyone. Whatever. Spinning class tomorrow am.