Bike

• 3h 01m 04s
• 45.87 miles
• 15.20 Mi/hr

First long ride outside. Went much better than expected.. actually enjoyed it ;)

Run afterwards with less than a 5 min transition.

Run

• 1h 11m 07s
• 6.00 miles
• 11m 51s /Mi

Brick run. Since I didn't take much time between the ride and the run, got the full experience of total lead in the legs. At 1.3 miles, that experience got upgraded to alumninum, and after about 2 miles-just tired jello. Good run, overall.

• Health data: Hours slept: 7.5

Run #1

• 45m 25s
• 3.62 miles
• 12m 33s /Mi

Beginning of my long run. Didn't wake up in time to do the planned 10 miles. Too tired and headachy. I have GOT to start getting more sleep.

Run #2

• 1h 30m 40s
• 6.80 miles
• 13m 20s /Mi

Run with my group, only I had to turn around at 3.25 and head back, they continued on to finish the planned 17 miles. We had Russian School graduation, so I had to hightail it home...

Took a Infinit recovery drink and man, what a difference. Even though my legs aren't yet accustomed to the distance, no muscles are aching! The only sign i have that this is still a bit of a shock to the system (after the break i took) is my knee buckling from time to time while I'm just walking around. I had that several times after my first marathon and it's a little weird (and unsettling).. so i'm going to keep the pace slow for the next few weeks (except for speedwork), no injuries, thank you...

• Health data: Hours slept: 5.5

Bike

• 1h 00m
• 15.00 miles
• -----

easy spin in the cycling studio at LTF. Legs are achy after last night's run.

Swim

• 19m 31s
• 600.00 yards
• 03m 15s /100 yards

quick 20 min in the pool. My googles were annoying the heck out of my face... couldn't get them to not leak! ugh. Making them tighter was painful, and less tight-and water was seeping in. No idea why they are being difficult, they aren't cheap googles, they should work! lots of little stops because of that...

• Health data: Hours slept: 7