Bike

• 1h 55m
• 29.77 miles
• 15.50 Mi/hr

Nice ride on the country roads with my MIL. Perfect cool morning:)

Run

• 48m 07s
• 4.00 miles
• 12m /Mi

little brick run. HOT on these open country roads..

Run

• 1h 21m 31s
• 7.08 miles
• 11m 30s /Mi

Run with the Galloway group. Hot hot hot. Short week for our marathon training, but we did have a few folks doing 17 miles today.. all i can say is, I'm happy I'm not them ;)

thought of getting my bike ride in today, so I don't have to be up at 4 am tomorrow again (going out of town yet again), but no way. Projected over 100 degrees by 10 am, and I already feel weak and exhausted. Going to go to bed early, get up early and ride when it's not an oven out there.

• Health data: Hours slept: 6

Swim

• 57m 12s
• 2252.00 yards
• 02m 32s /100 yards

Can't seem to upload maps and stuff from Garmin. Says no workouts for today..Silly Garmin. I know what time I woke up today, don't you be telling me no workouts! lol

so I don't know if distance is accurate...

• Health data: Hours slept: 6.5

Run

• 13m
• 1.00 miles
• -----

Was going to do 800s, but hip was really hurting. Weird, never had that before. Felt like the muscle towards the back of the hip was spasming every time I wanted to run. Did a slow mile, it felt better, but i figured maybe not a bad idea to have a rest day? so i am :)

• Health data: Hours slept: 7