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October 11

Bike
  • 3h 04m 10s
  • 57.72 miles
  • 18.80 Mi/hr
Run
  • 42m 19s
  • 5.01 miles
  • 08m 26s /Mi

October 10

October 9

Run
  • 1h 10m 06s
  • 8.06 miles
  • 08m 42s /Mi

October 8

Run
  • 34m 13s
  • 4.12 miles
  • 08m 19s /Mi

October 7

Bike
  • 1h 07m 13s
  • 18.08 miles
  • 16.14 Mi/hr

October 6

Bike
  • 1h 12m 39s
  • 19.46 miles
  • 16.07 Mi/hr
Run
  • 27m 34s
  • 3.32 miles
  • 08m 18s /Mi

October 5

Run
  • 28m 57s
  • 3.19 miles
  • 09m 04s /Mi

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tzmitch's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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