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October 6

Bike
  • 1h 12m 39s
  • 19.46 miles
  • 16.07 Mi/hr
Run
  • 27m 34s
  • 3.32 miles
  • 08m 18s /Mi

October 5

Run
  • 28m 57s
  • 3.19 miles
  • 09m 04s /Mi

October 4

Bike
  • 2h 53m 21s
  • 64.02 miles
  • 22.16 Mi/hr

October 3

Bike
  • 1h 16m 10s
  • 18.07 miles
  • 14.23 Mi/hr

October 2

Run
  • 1h 00m 31s
  • 7.05 miles
  • 08m 34s /Mi

October 1

Run
  • 27m 40s
  • 3.33 miles
  • 08m 18s /Mi

September 30

Bike
  • 50m 33s
  • 13.85 miles
  • 16.44 Mi/hr

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tzmitch's Training Log


 October 2008 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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