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November 7

November 6

Run
  • 1h 28m 48s
  • 10.00 miles
  • 08m 52s /Mi

November 5

Run
  • 27m 19s
  • 3.32 miles
  • 08m 14s /Mi

November 4

Bike
  • 57m 25s
  • 16.63 miles
  • 17.37 Mi/hr

FTP Test = 268

November 3

November 2

Run
  • 39m 06s
  • 4.22 miles
  • 09m 15s /Mi

November 1

Run
  • 34m 10s
  • 4.02 miles
  • 08m 30s /Mi

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tzmitch's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
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