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December 15
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December 14
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December 13
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December 12
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December 11
Run
1h 35m 24s
13.10 miles
07m 16s /Mi
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December 10
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December 9
Run
35m 21s
4.25 miles
08m 19s /Mi
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tzmitch's Training Log
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December 2010
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January
February
March
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June
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September
October
November
December
Color codes
Volume
Time
Distance
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Totals
January's totals
Swim:
2h 24m 22s - 7500 Yd
Bike:
5h 47m 07s - 93.69 Mi
Run:
2h 56m 29s - 20.37 Mi
December's totals
Swim:
39m 30s - 2000 Yd
Bike:
12h 33m 54s - 262.06 Mi
Run:
11h 46m 59s - 86.29 Mi
2011 totals
Swim:
2h 24m 22s - 7500 Yd
Bike:
5h 47m 07s - 93.69 Mi
Run:
2h 56m 29s - 20.37 Mi
2010 totals
Swim:
61h 26m 46s - 195216.25 Yd
Bike:
235h 10m 15s - 4284.36 Mi
Run:
135h 08m 33s - 943.54 Mi
Aqua Jogging:
45m
Core Training:
20m
Mountain Bike:
51m
Yoga:
4h 35m
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