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January 14
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January 10
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January 9
Bike
2h 00m
34.74 miles
17.37 Mi/hr
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January 8
Bike
1h 00m
10.00 miles
-----
NCCX 10
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tzmitch's Training Log
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January 2011
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January
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October
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December
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Totals
January's totals
Swim:
2h 24m 22s - 7500 Yd
Bike:
5h 47m 07s - 93.69 Mi
Run:
2h 56m 29s - 20.37 Mi
December's totals
Swim:
39m 30s - 2000 Yd
Bike:
12h 33m 54s - 262.06 Mi
Run:
11h 46m 59s - 86.29 Mi
2011 totals
Swim:
2h 24m 22s - 7500 Yd
Bike:
5h 47m 07s - 93.69 Mi
Run:
2h 56m 29s - 20.37 Mi
2010 totals
Swim:
61h 26m 46s - 195216.25 Yd
Bike:
235h 10m 15s - 4284.36 Mi
Run:
135h 08m 33s - 943.54 Mi
Aqua Jogging:
45m
Core Training:
20m
Mountain Bike:
51m
Yoga:
4h 35m
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