The Nuge

my training blog my training calendar my training reports
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Nicholasville,KY 
Today
Sunny High 62FLow 43F
  • Temp: 66F
  • Hum: 46%
  • W: 11mph N
SATURDAY
Partly Cloudy
High 69F
Low 48F
SUNDAY
Partly Cloudy
High 70F
Low 57F
MONDAY
Partly Cloudy
High 71F
Low 63F
TUESDAY
Sunny
High 71F
Low 62F

July 11

Bike
  • 2h 29m 49s
  • 56.00 miles
  • 22.43 Mi/hr
Run
  • 1h 37m 42s
  • 13.10 miles
  • 07m 27s /Mi
Swim
  • 35m 36s
  • 2111.90 yards
  • 01m 41s /100 yards

July 9

Bike
  • 56m 43s
  • 16.67 miles
  • 17.64 Mi/hr
Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

July 8

Run
  • 55m
  • 6.00 miles
  • 09m 10s /Mi

July 7

Bike
  • 1h 00m
  • 18.22 miles
  • 18.22 Mi/hr
Swim
  • 50m
  • 2400.00 yards
  • 02m 04s /100 yards

July 6

Run
  • 45m
  • 4.84 miles
  • 09m 18s /Mi

July 5

Bike
  • 4h 17m 16s
  • 82.48 miles
  • 19.23 Mi/hr

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grit_nugget's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals