The Nuge

my training blog my training calendar my training reports
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Nicholasville,KY 
Today
Overcast High 79FLow 63F
  • Temp: 75F
  • Hum: 83%
  • W: 7mph SSE
MONDAY
Sunny
High 86F
Low 68F
TUESDAY
Sunny
High 85F
Low 69F
WEDNESDAY
Light rain shower
High 85F
Low 61F
THURSDAY
Partly Cloudy
High 78F
Low 56F

July 21

Bike
  • 1h 02m 43s
  • 18.00 miles
  • 17.22 Mi/hr

July 19

Run #1
  • 53m 58s
  • 6.35 miles
  • 08m 30s /Mi
Run #2
  • 1h 09m 09s
  • 8.79 miles
  • 07m 52s /Mi
Run #3
  • 31m 46s
  • 3.34 miles
  • 09m 30s /Mi

July 18

Swim
  • 1h 10m
  • 3499.56 yards
  • 02m /100 yards

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grit_nugget's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals