The Nuge

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Nicholasville,KY 
Today
Patchy rain nearby High 76FLow 64F
  • Temp: 70F
  • Hum: 83%
  • W: 6mph SE
SUNDAY
Sunny
High 80F
Low 67F
MONDAY
Light rain shower
High 81F
Low 67F
TUESDAY
Sunny
High 82F
Low 66F
WEDNESDAY
Light rain shower
High 74F
Low 60F

July 26

Bike
  • 6h 06m 01s
  • 110.35 miles
  • 18.09 Mi/hr

July 25

Bike
  • 57m
  • 16.44 miles
  • 17.31 Mi/hr
Run
  • 1h 32m
  • 10.64 miles
  • 08m 39s /Mi

July 24

Swim
  • 1h 10m
  • 3390.20 yards
  • 02m 03s /100 yards
Run
  • 1h 00m 42s
  • 6.64 miles
  • 09m 08s /Mi

July 21

Bike
  • 1h 02m 43s
  • 18.00 miles
  • 17.22 Mi/hr

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grit_nugget's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals